Weight Management and Blood Sugar Balance

Want to manage your weight?

Mindful eating and portion control along with exercise can help to make new habits part of your lifestyle and help you to maintain a healthy weight. It is not about depriving you of foods and calorie counting. It is about what you can eat and achieve through supporting you with goals and ideas for alternatives in your diet to still enjoy your favourite meals.

For some people, they need or want to gain weight. They may not be eating enough calorific or energy providing foods. Also, as we age, we can lose weight through illness or loss of appetite.

We can work together to plan meals to better manage what you are eating and ensure that you have healthy options available. With the tools and understanding to achieve long-term change you can be a happier, healthier you.

Do you want to…

  • Stop yo-yo dieting?

  • Feel better and have more energy?

  • Know how what and when you eat influences your weight and mood?

  • Take control of your health?

Need to manage your blood sugar?

A Personalised Nutrition and Lifestyle programme can help you to manage your blood sugar and diabetes for long-term health and wellbeing.

Do you…

  • Have elevated blood glucose levels putting you at risk of Type 2 diabetes?

  • Need help to manage your Type 2 diabetes diet?

  • Want to know how nutrition and lifestyle may help reduce complications?

If you have been advised that you are at risk of developing diabetes (Pre-diabetes) it means that your blood sugars are higher than usual. Support with making healthy changes to your diet and lifestyle may help prevent and delay developing Type 2 diabetes.

If you already have Type 2 diabetes, then support with managing your blood sugar balance with a healthy diet may help to avoid associated complications. Making healthier food choices can assist with losing weight, bring down your HbA1c, manage your blood pressure and reduce blood fats like cholesterol. Simple diet and lifestyle changes allow you to manage your diabetes and help to reduce the risk of complications.

Trying to eat a healthy, balanced diet can feel daunting and overwhelming. You may know what you should eat but are unsure how to put it into practice. Together we can explore food choices that are realistic and achievable for you to adopt for the long-term and minimise fluctuations in blood sugar levels.