Programmes

Digestive Health

Personalised nutrition consultations helping you to manage digestive complaints, food intolerance, and inflammation. Support with symptoms including IBS, stomach pain, bloating, heartburn, acid reflux, joint pain, constipation, and diarrhoea. As well as food sensitivity and intolerances such as with gluten or dairy.

Weight and Dietary Blood Glucose Management

Support with managing and losing weight, and blood sugar balance with pre-diabetes and Type 2 diabetes through diet and lifestyle changes. Guidance with nutritional and behaviour change to help achieve health goals. Together we agree optimal health and weight goals through personalised nutrition and lifestyle changes.

Personalised Nutritional Therapy Programmes

12-week programme

  • Initial consultation (90mins)

  • 2 x 15-minute review calls or email

  • 3 x 30-minute follow-up consultations

    (Opportunity to discuss and monitor progress in adapting to your dietary and lifestyle changes and adjust plans if necessary)

  • 1 x 30-minute progress review on completion of programme

  • Email support (working hours)

9-week programme

  • Initial consultation (90mins)

  • 1 x 15-minute review call or email

  • 2 x 30-minute follow-up consultations

    (Opportunity to discuss and monitor progress in adapting to your dietary and lifestyle changes and adjust plans if necessary)

  • 1 x 30-minute progress review on completion of programme

  • Email support (working hours)

Each programme begins with a 90-minute initial consultation to confirm your health goals, gather information, and review your medical history, current health issues, diet, and lifestyle. Using a functional nutrition approach, the review considers your overall health and body function to support personalised nutrition and lifestyle recommendations.

  • Assessment of pre-completed Health Check Questionnaire

  • Current diet and symptom review

  • Health goal setting

  • Personalised report with recommended diet and lifestyle change (based on the latest evidence-based nutritional science)

  • Coaching support and information to help you make the appropriate changes

  • Recipe ideas, and handouts

  • Supplement recommendations (if appropriate)

NOTE: All packages exclude supplements and tests. Clients advised of any additional costs. Functional Testing may incur extra costs to interpret results.

Other…

Nutritional Health MOT

An overview of your diet and lifestyle to help you make informed food choices. Education on how some health symptoms may be stimulated or improved with eating patterns or nutrients.

  • 1 x 60-minute consultation providing general dietary and lifestyle education

  • Review of typical 3-day diet and lifestyle

  • Summary report with supporting information

Maintenance Review

(existing nutritional therapy clients only)

You may wish to keep in touch once your personalised nutritional therapy programme has completed. This can include adjusting your diet once improvement has been achieved, guidance on long-term management or reviewing goals.

  • 1 x 45-minute review consultation

  • Further goal setting

  • Supporting information

NOTE:

Excludes supplements and tests. Clients advised of any additional costs. Functional Testing may incur extra costs to interpret results.